FAQs How can I judge the quality of a particular Mindfulness course? Do I need special clothes or equipment? Is there any religious or spiritual aspect to the course? Will I have to sit cross legged on the floor? Will it matter if I have to miss some sessions? Can I bring a support worker or family member? Are there any written assignments? Will I be expected to write in sessions? How many people will be in the group? Will the room be accessible? Is mindfulness right for everyone? How do I apply for a bursary?