Is mindfulness right for everyone?

MBCT may not be right for certain people, such as those with drug or alcohol issues, active psychosis, or severe suicidal thoughts. Also, it is important that this is the right time for you to be engaged with this course and to fit it into your life. We will invite you to consider this further when you contact us. If you decide that MBCT is not right for you at the present time, we can recommend other mindfulness resources that may be more suitable.