Our January 2015 newsletter ‘New Year, New Intentions’ is now available.

All too often, we fail to keep our resolutions, beat ourselves up, and fall back into same old. Why?

In this edition we reflect on how a mindfulness approach can help us review our lives, our habits, our behaviour, our well-being and our intentions in a more positive and supportive way.

Also in this edition…

  • Life-limiting illness
  • Participant’s story
  • Dr Trish Luck
  • Encounter with Ruby Wax!
  • Monthly practice sessions
  • Book Reviews
  • And finally…

pdf Click to view the latest newsletter.