We have brought together links to a range of resources that you may find useful. We have organised them into five categories to help you find things easily; the first four categories link to third-party websites and the fifth links to resources available from this website.
Oxford Mindfulness Centre (Oxford University).
MBCT – information about MBCT research and practice from one of the original developers of Mindfulness.
The Mental Health Foundation – find a Mindfulness course in your area.
MindfulNet – information and resources on Mindfulness across a variety of settings such as prisons, schools, boardrooms, etc.
Centre for Mindfulness Research and Practice (Bangor University).
Mindfulness West – our Stroud-based partner provider of Mindfulness courses and workshops.
The Mindful Way Through Depression (Williams, Teasdale, Segal and Kabat-Zinn).
Mindfulness: A practical guide to finding peace in a frantic world (Williams and Penman).
Wherever You Go, There You Are: Mindfulness meditation for everyday life (Jon Kabat-Zinn).
Arriving at Your Own Door: 108 Lessons in Mindfulness (Jon Kabat-Zinn).
Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life (Jon Kabat-Zinn).
Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse 2nd Edition (Segal, Williams and Teasdale).
Guided Mindfulness Meditation: 1 CD set (Jon Kabat-Zinn).
Mindfulness of Breathing: 2 CD set (Vidyamala Burch).
See also the free audio resources below in the Resources to Download section.
Retreats and Retreat Centres
Gaia House offers retreats in Devon (mostly around a week long) based on the Insight Meditation tradition – some specifically addressing the themes of the 8-week course.